Cuddling Before Sleep Linked to Lower Stress, Stronger Relat...
A new study suggests that couples who cuddle before falling asleep may experience significant health and relationship be...
Beach Trips Boost Mental Health: The Power of 'Sea Therapy'
Spending time at the beach can do more than just provide a tan. Experts say visits to the coast offer significant mental...
Optimal Coffee Consumption Times & Fisherman's Shipwreck Fin...
This news roundup covers two fascinating stories. First, we explore the best times to drink coffee for maximum energy an...
Best Time to Drink Coffee? Experts Say Delay Your Morning Cu...
Many people reach for coffee first thing in the morning, but experts suggest waiting. Drinking coffee later in the morni...
Weighted Blankets for Anxiety and Better Sleep: Top 9 Picks
Feeling anxious or having trouble sleeping? Weighted blankets might help. These blankets use gentle pressure to create a...
Belly Fat and Aging: Why It Happens and How to Fight It
As we get older, gaining belly fat becomes more common. Research suggests this isn't just about less exercise; changes i...
Meditation May Slow Aging, Reduce Stress, Expert Says
Can meditation help you live longer and feel less stressed? Biohacker Dave Asprey tells Fox News Digital that regular me...
Cherry Blossoms Offer Respite from Daily Stress
Feeling overwhelmed? The fleeting beauty of cherry blossoms might be the perfect escape. Experts say spending time in na...