Auburn University researchers have discovered a compelling link between cuddling before sleep and improved well-being in couples. The study, published in the *Journal of Social and Personal Relationships*, indicates that partners who sleep in physically closer positions tend to exhibit lower levels of cortisol, the stress hormone.
Furthermore, the study suggests a stronger sense of attachment between individuals who engage in pre-sleep cuddling. The researchers believe that physical touch releases oxytocin, often referred to as the 'love hormone,' which promotes bonding and reduces anxiety.
'Our findings suggest that cuddling before sleep could be a simple yet effective way to enhance relationship satisfaction and reduce stress,' said Dr. Emily Carter, lead author of the study. 'Incorporating this habit into your nightly routine could lead to significant improvements in both individual and relational health.'
The researchers caution that these are correlational findings and further research is needed to establish a causal relationship. However, the results offer a promising avenue for exploring the potential benefits of physical intimacy on mental and relational well-being. Experts recommend creating a comfortable and relaxing bedtime routine to facilitate cuddling and promote better sleep quality.
Cuddling Before Sleep Linked to Lower Stress, Stronger Relationships
A new study suggests that couples who cuddle before falling asleep may experience significant health and relationship benefits. Researchers at Auburn University found that physical closeness during sleep is associated with reduced stress levels and a stronger sense of attachment between partners. These findings highlight the potential positive impact of simple acts of affection on overall well-being and relationship quality. So, snuggling up before bed might be more beneficial than you think!