For many, a cup of coffee is the quintessential morning ritual. However, nutrition experts are suggesting a change to this routine, advising individuals to delay their first cup of coffee. The rationale behind this recommendation lies in the body's natural production of cortisol, a hormone that plays a key role in alertness.
Cortisol levels are typically highest between 8 a.m. and 9 a.m. Drinking coffee during this peak period can actually diminish its effects over time. The caffeine in coffee interferes with the bodys natural cortisol production, potentially leading to a tolerance where more coffee is needed to achieve the same level of alertness.
Instead, experts recommend waiting until later in the morning, ideally between 10 a.m. and noon, when cortisol levels naturally begin to decline. By consuming coffee during this period, you're more likely to experience a significant energy boost and avoid disrupting your body's natural wake-up process. This strategic timing can help maintain the effectiveness of caffeine and prevent the development of tolerance. Consider adjusting your coffee schedule to optimize its benefits and support your body's natural rhythms for sustained energy throughout the day.
Best Time to Drink Coffee? Experts Say Delay Your Morning Cup
Many people reach for coffee first thing in the morning, but experts suggest waiting. Drinking coffee later in the morning, when your cortisol levels are lower, can maximize its energizing effects. This helps you avoid building a tolerance and keeps your natural wake-up cycle working efficiently. Learn how timing your coffee intake can improve your overall energy levels throughout the day.