Spinal Surgeon Warns: How Posture Impacts Back Health

New York spinal surgeon Dr. Arthur Jenkins warns that poor posture is a major contributor to back pain. Many people unknowingly damage their spines through everyday habits like slouching at desks, hunching over phones, and lifting objects incorrectly. These actions put excessive pressure on the spinal discs and muscles, leading to inflammation, pain, and potential long-term damage.

"The spine is designed to support the body's weight, but poor posture throws this balance off," Dr. Jenkins explains. "When you slouch, your head juts forward, increasing the strain on your neck and upper back. Over time, this can cause muscle imbalances and chronic pain."

To protect your back, Dr. Jenkins recommends the following:

* **Maintain good posture:** Sit and stand tall with your shoulders back and your head aligned over your spine. Use proper lumbar support when sitting for extended periods.
* **Lift properly:** Bend your knees and keep your back straight when lifting objects. Avoid twisting while lifting.
* **Take breaks:** Get up and move around every 30 minutes, especially if you work at a desk. Stretch your back and neck muscles regularly.
* **Strengthen your core:** A strong core helps support your spine and improve posture. Include exercises like planks and bridges in your routine.
* **Be mindful of your phone:** Hold your phone at eye level to avoid hunching over.

By making small changes to your posture and habits, you can significantly reduce your risk of developing back pain and improve your overall spinal health. If you experience persistent back pain, consult a medical professional for diagnosis and treatment.