May is Mental Health Awareness Month, and it's a great time to think about how to improve your mental well-being. Dr. Sue Varma, a psychiatrist and author of "Practical Optimism," recently appeared on "CBS Mornings" to share some practical tips.
Dr. Varma emphasizes the importance of regularly checking in with yourself. This means taking a few moments each day to reflect on your feelings and identify any stressors. Simple actions like deep breathing exercises or a short walk can make a big difference.
Another key strategy is practicing gratitude. Focusing on the positive aspects of your life, no matter how small, can shift your perspective and boost your mood. Keeping a gratitude journal or simply thinking about things you appreciate can be helpful.
Dr. Varma also highlights the importance of social connection. Spending time with loved ones and engaging in meaningful conversations can reduce feelings of isolation and loneliness. Even a brief phone call with a friend can brighten your day.
Finally, she stresses the importance of setting realistic expectations. It's okay to ask for help when you need it, and it's important to be kind to yourself. Remember that taking care of your mental health is an ongoing process, and small steps can lead to big improvements.
Simple Steps to Boost Your Mental Health
May is Mental Health Awareness Month, a time to focus on our well-being. Dr. Sue Varma, author of "Practical Optimism," shares easy-to-use strategies for checking in with yourself and improving your mental health. These tips can help you manage stress and build a more positive outlook. Taking care of your mental health is just as important as taking care of your physical health.
Source: Read the original article at CBS