Sauna Time? Heat Exposure Linked to Better Sleep, Study Finds
New research suggests that spending time in heated environments, like saunas, may improve sleep quality. Studies show a potential link between heat exposure and reduced risk of certain chronic diseases. Experts believe the relaxation and stress reduction associated with sauna use could be key factors. Learn how incorporating heat exposure into your routine might benefit your sleep and overall health.
Emerging research indicates a potential connection between heat exposure and improved sleep. Studies suggest that regular sauna use, for example, may contribute to better sleep quality and a reduced risk of some chronic diseases. Experts believe the benefits stem from the relaxation and stress reduction experienced during heat exposure. The increased body temperature followed by a cool-down period can mimic the natural temperature fluctuations that occur during sleep, potentially aiding in falling asleep and staying asleep. However, it's important to consult with a healthcare professional before making significant changes to your routine, especially if you have underlying health conditions. They can advise on safe and appropriate heat exposure practices for your individual needs. Remember to stay hydrated and avoid prolonged exposure to extreme heat.