Rod Stewart, the legendary rocker, is proving that age is just a number as he approaches his 80th birthday. While many might envision a rock star's later years filled with relaxation, Stewart has embraced a dedicated fitness regime to stay in top shape.
Stewart's workout routine isn't your typical gym session. He's traded late nights for early morning swims, incorporating an unusual element: a brick. He swims laps underwater, pushing the brick along the pool floor. This exercise helps build strength and endurance. He also includes short sprints in his routine to boost cardiovascular health.
Beyond physical fitness, Stewart recognizes the importance of vocal rest. As a performer, his voice is his instrument, and he prioritizes its care. This holistic approach to health allows him to continue performing and entertaining audiences worldwide. Stewart's commitment to fitness demonstrates that a healthy lifestyle can be maintained at any age.
Rod Stewart, 80, Stays Fit with Pool Brick Workout
Rock icon Rod Stewart is turning 80 and maintaining his health with a unique fitness routine. Instead of a wild rock'n'roll lifestyle, Stewart now focuses on underwater exercises. His routine includes swimming with a brick and short sprints. He also prioritizes resting his voice to keep performing.