Dementia is becoming more common, and experts are working to understand why. Dr. Joel Salinas, a behavioral neurologist at NYU Grossman School of Medicine, points to several factors contributing to the rise in dementia cases. These include an aging population, improved diagnosis, and lifestyle factors.
However, Dr. Salinas emphasizes that dementia is not an inevitable part of aging. He outlines several ways to reduce your risk. These include maintaining a healthy diet, exercising regularly, managing blood pressure and cholesterol, and staying mentally and socially active. He also stresses the importance of getting enough sleep and avoiding smoking and excessive alcohol consumption. Early detection and management of underlying health conditions, such as diabetes and heart disease, are also crucial for brain health.
Dr. Salinas advises people to consult with their doctor if they have concerns about their cognitive health. Early diagnosis and intervention can significantly improve outcomes and quality of life for individuals with dementia and their families. By adopting a proactive approach to brain health, individuals can significantly reduce their risk and maintain cognitive function as they age.
Neurologist Explains Rising Dementia Rates and Prevention
Dementia cases are increasing worldwide, raising concerns about brain health. Dr. Joel Salinas, a neurologist, explains the factors contributing to this rise. He highlights actionable steps individuals can take to lower their risk of developing dementia. These include lifestyle changes and proactive healthcare strategies.