Microplastics: Experts Explain the Risks and How to Reduce Exposure

Microplastics, tiny plastic particles less than five millimeters in length, are increasingly found in our environment, from the deepest oceans to the air we breathe. Experts are actively researching the potential health risks associated with microplastic exposure. While the long-term effects are still being studied, understanding the current knowledge and taking preventative measures can help minimize your exposure.

**Where are Microplastics Found?**

Microplastics originate from various sources, including the breakdown of larger plastic products like water bottles, clothing, and industrial processes. They can be found in:

* **Water:** Tap water, bottled water, and ocean water all contain microplastics.
* **Food:** Seafood, salt, and honey have been found to contain microplastics.
* **Air:** Microplastics can be airborne and inhaled.

**How to Reduce Your Exposure:**

While completely avoiding microplastics is nearly impossible, there are steps you can take to reduce your exposure:

* **Filter Your Water:** Use a water filter certified to remove microplastics.
* **Choose Natural Fibers:** Opt for clothing made from natural fibers like cotton, wool, or linen instead of synthetic materials like polyester or nylon, which shed microplastics during washing.
* **Reduce Plastic Use:** Minimize your use of single-use plastics, such as water bottles, straws, and plastic bags.
* **Wash Synthetic Clothing Less Frequently:** When washing synthetic clothing, use a laundry bag designed to capture microplastics.

**What Experts Say:**

Experts emphasize that more research is needed to fully understand the long-term health effects of microplastic exposure. However, taking proactive steps to reduce your exposure is a reasonable precaution. Stay informed about the latest research and continue to adopt sustainable practices to minimize plastic pollution.