As Mental Health Awareness Month kicks off in May, many are seeking resources to improve their mental well-being. Sarah Gelman, Editorial Director at Amazon Books, has curated a list of books focused on self-care, emotional wellness, and navigating complex relationships.
Gelman's recommendations include titles that offer practical strategies for managing stress, anxiety, and improving overall mental health. She emphasizes the importance of self-compassion and building healthy coping mechanisms. The selections aim to provide readers with tools to foster emotional resilience and improve their relationships with themselves and others.
Readers can find these recommended books on Amazon and other booksellers. Consider exploring these titles as a way to prioritize mental health during Mental Health Awareness Month and beyond.
Mental Health Awareness Month: Book Recommendations for May
May is Mental Health Awareness Month, and finding helpful resources is key. Amazon's book expert, Sarah Gelman, suggests several books focused on self-care and emotional wellness. These titles offer guidance on managing stress and building healthier relationships. Explore these recommendations to support your mental wellbeing this month.
Source: Read the original article at CBS