May Stress: Tips for Families as School Year Ends

May can be a particularly stressful month for families. With the school year drawing to a close, parents face a barrage of activities, from final exams and school plays to teacher appreciation events. The pressure to find the perfect teacher gift, coupled with the need to plan summer activities, can quickly become overwhelming.

Grace Bastidas, editor-in-chief of Parents magazine, understands these challenges. She suggests breaking down tasks into smaller, manageable steps. For example, instead of tackling all summer planning at once, dedicate a specific time each week to research camps or activities. Create a shared family calendar to keep track of all events and deadlines.

Another key tip is to prioritize self-care. Parents often put their own needs last, but taking even a few minutes each day for relaxation can make a significant difference. This could be as simple as reading a book, taking a walk, or practicing mindfulness. Remember, a rested parent is better equipped to handle the demands of family life. Finally, don't be afraid to ask for help. Delegate tasks to other family members or seek support from friends or neighbors. By implementing these strategies, families can navigate the end of the school year with less stress and more enjoyment.