Honey for Allergy Relief: Does It Really Work?

Spring is a beautiful time, but for many, it also means the start of allergy season. Pollen fills the air, triggering uncomfortable symptoms. A common question arises: can honey, a natural sweetener found in most kitchens, offer relief from these allergies?

Fox News Digital consulted with Dr. Emily Carter, an allergist, who explained that while some believe local honey exposes individuals to small amounts of pollen, potentially desensitizing them over time, scientific evidence supporting this is limited. "The pollen in honey is often different from the pollen that causes most allergies," Dr. Carter stated. "Honey primarily contains flower pollen, while seasonal allergies are usually triggered by tree, grass, and weed pollen."

However, honey expert Mark Johnson suggests that honey's potential benefits might stem from its anti-inflammatory properties. "Honey contains antioxidants and other compounds that could help soothe irritated airways," Johnson explained. He recommends using raw, unfiltered honey for the best results. "Processing can remove some of the beneficial compounds."

While honey might not be a cure-all for allergies, it can be a soothing addition to your routine. Adding a spoonful to tea or enjoying it on toast could potentially ease some discomfort. It's important to remember that honey is not a substitute for medical treatment. Consult your doctor for personalized allergy management strategies.