Dr. Nicole Saphier recently shared insights on ways to naturally improve hair health and gut function. Addressing concerns about hair thinning, Dr. Saphier suggests exploring natural oils and herbs, though she also advises consulting with a dermatologist for personalized recommendations.
For gut health, Dr. Saphier emphasizes a multi-pronged approach. Probiotics, found in foods like yogurt and kefir, can help introduce beneficial bacteria to the gut. Prebiotics, which feed these good bacteria, are found in foods like garlic, onions, and bananas. Staying hydrated by drinking plenty of water is also crucial. Finally, Dr. Saphier stresses the importance of a balanced diet rich in fiber and low in processed foods and added sugars. She recommends consulting with a doctor or registered dietician before making any major changes to your diet, especially if you have underlying health conditions. These tips can help create a healthier gut environment and potentially alleviate common digestive issues.
Dr. Saphier's Tips for Healthy Hair and Gut
Feeling like your hair is thinning? Having tummy troubles? Dr. Nicole Saphier shares practical advice on improving both your hair and gut health. Her recommendations include using natural oils and herbs for hair and focusing on probiotics, prebiotics, hydration, and diet for a healthier gut. Learn simple changes you can make to feel better.