Dinosaur Diet: Is Eating Salad Greens Like a Dino Healthy?

The 'dinosaur diet,' a viral trend gaining traction on TikTok, involves eating salad greens raw, by the handful, mimicking how dinosaurs might have consumed foliage. Videos showcasing users enthusiastically grabbing and munching on greens have amassed millions of views. While the trend promotes increased vegetable consumption, nutritionists are offering cautious advice.

Advocates of the 'dinosaur diet' suggest it's a playful and efficient way to boost fiber intake and overall health. They argue that the simplicity of the method encourages people to incorporate more greens into their daily meals. However, experts highlight potential drawbacks. Eating large quantities of raw greens can lead to digestive discomfort, including bloating and gas. Additionally, certain raw vegetables contain compounds that can inhibit the absorption of vital nutrients.

'While increasing vegetable intake is generally beneficial, it's important to do so in a balanced and mindful way,' says Dr. Emily Carter, a registered dietitian. 'Consider varying your greens and incorporating cooked vegetables to maximize nutrient absorption and minimize digestive issues.' She recommends washing greens thoroughly to remove any dirt or pesticides. Furthermore, she suggests consulting with a healthcare professional or registered dietitian for personalized dietary advice. The 'dinosaur diet' may be a fun trend, but a balanced approach to nutrition remains key.