For years, dairy milk has been known as a key to strong bones, thanks to its calcium content. However, experts say milk offers a range of other health advantages. Fox News Digital spoke with several dietitians and nutritionists who shared insights into these lesser-known benefits.
Protein Powerhouse: Milk is an excellent source of protein, crucial for building and repairing tissues. Protein supports muscle growth, recovery after exercise, and helps you feel full and satisfied after meals.
Hydration Hero: Staying hydrated is vital for overall health, and milk can play a role. It contains electrolytes like potassium and sodium, which help regulate fluid balance in the body.
Essential Nutrients: Beyond calcium and protein, milk is packed with essential vitamins and minerals. These include vitamin D, important for immune function; vitamin B12, needed for nerve function; and phosphorus, which works with calcium to build strong bones and teeth.
"Milk is a nutrient-rich beverage that can contribute to a healthy diet," said registered dietitian Sarah Jones. "It provides a combination of essential nutrients that support various bodily functions."
While dairy milk offers these benefits, individuals with lactose intolerance or dairy allergies may need to explore alternative sources of calcium, protein, and other nutrients. Consult with a healthcare professional or registered dietitian to determine the best dietary choices for your individual needs.
Dairy Milk: Benefits Beyond Strong Bones, Experts Say
Dairy milk offers surprising health benefits beyond just building strong bones. Dietitians and nutritionists highlight milk's role in muscle function, hydration, and providing essential nutrients. They emphasize that milk is a valuable source of protein, calcium, and vitamins. Incorporating dairy milk into a balanced diet can contribute to overall well-being.