Best Pillows for Back Sleepers: Top 15 Picks for Comfort

Back sleepers require a pillow that supports the natural curve of the neck and spine, preventing pain and promoting restful sleep. The ideal pillow will maintain a consistent height and firmness throughout the night, avoiding excessive sinking or stiffness. Several brands have developed pillows tailored to these needs.

Here are 15 top pillow recommendations for back sleepers:

1. **Purple Pillow:** Known for its unique grid design, offering pressure relief and airflow.
2. **Nolah Pillow:** Features shredded foam for customizable comfort and support.
3. **Saatva Latex Pillow:** Made with natural latex, providing responsive support and breathability.
4. **Nectar Resident Pillow:** Contoured memory foam for ergonomic support.
5. **Tempur-Pedic Cloud Pillow:** Adapts to your shape with conforming memory foam.
6. **Coop Home Goods Original Pillow:** Adjustable fill for personalized comfort.
7. **Brooklinen Down Pillow:** Offers plush support with ethically sourced down.
8. **Parachute Down Alternative Pillow:** Hypoallergenic option with a soft, supportive feel.
9. **Buffy Cloud Pillow:** Made with recycled fill for an eco-friendly choice.
10. **Layla Kapok Pillow:** Blend of kapok and memory foam for a soft yet supportive feel.
11. **Tuft & Needle Original Foam Pillow:** Simple and supportive foam pillow.
12. **Casper Original Pillow:** Designed for all sleep positions but provides good support for back sleepers.
13. **Bear Pillow:** Features cooling technology for hot sleepers.
14. **Eli & Elm Cotton Side Sleeper Pillow (Also great for Back Sleepers):** Contoured design to support the neck.
15. **Sleep Number ComfortFit Pillow:** Adjustable fill for customizable support.

When choosing a pillow, consider factors such as fill material (memory foam, latex, down, or down alternative), firmness level, and your personal preferences. Reading reviews and trying out different options can help you find the perfect pillow for a better night's sleep.