Why You Can't Stop Clearing Your Throat: Causes and Solutions

Do you find yourself constantly clearing your throat? It's a common problem that can be caused by several factors, some surprising. A laryngologist, a doctor specializing in throat and voice issues, explains the most frequent culprits behind chronic throat clearing.

One major cause is silent reflux, also known as Laryngopharyngeal Reflux (LPR). Unlike typical heartburn, silent reflux often doesn't cause a burning sensation. Instead, stomach acid travels up to the throat and voice box, irritating the tissues and triggering the urge to clear your throat. Allergies can also be a trigger, as they cause postnasal drip, which irritates the throat. In some cases, throat clearing can become a habit, a type of muscle memory where the body automatically clears the throat even when there's no actual irritant.

So, what can you do to stop the constant clearing? First, identify the cause. If you suspect silent reflux, avoid trigger foods like caffeine, alcohol, and spicy or fatty foods. Eating smaller meals and not eating close to bedtime can also help. For allergies, over-the-counter antihistamines or nasal sprays can provide relief. If you think it's a habit, try consciously resisting the urge to clear your throat. Sip water instead or try a gentle cough. If the problem persists, consult a doctor. They can perform tests to determine the underlying cause and recommend the best course of treatment to protect your vocal health and provide relief.