Jennifer Aniston, known for her role in the hit TV show 'Friends,' has shared that she turned to hypnosis to overcome her fear of flying. This form of therapy involves putting a person in a relaxed, trance-like state to help them address underlying issues and change negative thought patterns.
According to psychotherapist Jonathan Alpert, hypnosis can be a useful tool for managing flight anxiety. He explains that it works by helping individuals access and reframe the root causes of their fear. Other methods for dealing with flight anxiety include cognitive behavioral therapy (CBT), exposure therapy, and medication. CBT helps individuals identify and change negative thoughts and behaviors, while exposure therapy involves gradually exposing the person to the feared situation. Medication can provide temporary relief from anxiety symptoms.
While Aniston's experience highlights the potential benefits of hypnosis, it's important to consult with a qualified mental health professional to determine the best course of treatment for flight anxiety or any other phobia.
Jennifer Aniston Uses Hypnosis to Overcome Fear of Flying
Actress Jennifer Aniston recently revealed she used hypnosis to combat her long-standing fear of flying. The 'Friends' star found the therapy helpful in easing her anxiety. Experts say that hypnosis can be an effective tool for managing phobias and anxieties related to air travel. A psychotherapist weighs in on the treatment of flight anxiety and other potential therapies.